The Korean uniform that you wear in the Korean martial art is called a Do bok. In the Martial art you learn forms 
which are called Poom se. Tae Kwon Do means “the art of Kicking and Punching. Before you do any martial arts or sports activities you need to stretch to prevent injuries. Sparing is safe because you wear protective equipment. You test every two months for your new color belt. To get your new belt and your certificate you go to a belt ceremony. The Tae Kwon Do instructors presents you your new belt and certificate.
The Olympics are every four years. The ring dimensions for all international championships and Olympic competitions of the contest area measures 26 feet square (8 meters), the outer boundary measuring 39 feet square (12 meters). For all Regional and Local Tournaments the dimension must measure 19 1/2 square (6 meters), the outer boundary measuring 26 feet square (8 meters). All competitions are supervised by one referee, four judges and two jurors.
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